Julia is a passionate, new yoga teacher that has always been interested in self-development and finding ways to help and inspire others through yoga, meditation and spirituality. Since attending yoga training 5 years ago she continues to find different ways to extend her knowledge and develop a best professional and personal practice.
Julia believes that yoga can be beneficial for both adults and children. Through leading and performing yoga play sessions in a local Cambridge Nursery, she recognised the benefits in physical, emotional and behavioural development.
Due to successfully completing her Yoga Teacher Training in Rishikesh, India - the heart and birth city of Yoga - Julia was guided and taught by knowledgeable and passionate Gurus about traditional skills of Yoga, such as Hatha, Ashtanga, deep practice of pranayama, meditation and philosophy of Patanjali.
"What we think, we become"